Top Ten Best Exercise Types to Remain Healthy in 2019

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The Top Ten

1 Yoga Yoga
2 Aerobics
3 Skipping
4 Jogging Jogging Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground.
5 Walking
6 Running Running Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground.
7 Cycling Cycling
8 Swimming Swimming Swimming is an individual or team sport and activity. Competitive swimming is one of the most popular Olympic sports, with events in freestyle, backstroke, breaststroke, and butterfly.
9 Hooping
10 Field Sports
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