Top Ten Reasons Why It Is Good to Exercise

I head that 70% of Americans were considered fat, that is outrageous! We need to change that, and have everyone exercise! Exercising can help you live longer, and become stronger!
The Top Ten
1 Exercising lets you live longer

I get that it's good for you, but it's still annoying in my opinion! So many people ended up in the hospital because of exercising! Some even ended up dying! I hate physical pain, and exercising is one of the key words for physical pain! I'd rather go swimming for exercise or eat healthy!

My best friend quit school in 7th grade cause he was too damn lazy to exercise. man he's overweight now, I think he has diabetes, he's really sick

Its true. Exercising can make you live even longer.

Yes,I want to stay on this planet longer,i'm guessing I'll live til I'm 80

2 Exercising makes you stronger

Being strong is amazing! You are able to lift heavy things easily, and will make your life better!

3 Ladies love men with muscles

You can't be a puny wimp all your life

4 It reduces the chance of getting a heart attack

Heart attacks suck

5 Exercising will make you more likeable
6 Exercising is important

Yes,and some people on this site says PE isn't important,their liers

7 Exercising could make you lighter

I'll need that later on when my metabolism slows...

Yea,I don't want to be overweight,I'm one of the lightest in my PE class,weighing 71 in 6th grade

8 It helps your brain

Stress Relief

9 You can become faster
10 You can become healthier

Your idol might be Eric Cartman but you can't live like him, he is fictional character.

It helps lower cholesterol and blood sugar

The Contenders
11 Exercising will help improve your digestive system
12 Relaxes you when you sleep
13 You became more positive

Being positive is good for health's.

14 Exercising will let you be able to carry heavy things

You can give someone a favor by carrying their heavy stuff for them

15 You can become strong
16 Great way to meditate
17 Exercising will make your blood flow faster

There's no greater feeling than running a kilometre and realizing you're not even tired.

It will heal scratches a lot faster.

18 You have more energy
19 It's enjoyable
20 It improves your skin health

When you sweat it gets rid of toxins in your skin

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