Best Dumbbell Exercises

Dumbbell exercises provide an easy and effective way of targeting every major muscle groups in your body. It also helps to build strength in your 'weaker' arm- something a barbell fails to do. Credits to dumbbell-exercises (dot) com for the definitions.

The Top Ten

1 Dumbbell Bench Press
2 Lying Fly
3 Lateral Raise
4 Shoulder Press
5 Alternated Biceps Curl
6 Kneeling One Arm Row
7 Triceps Kickback
8 Seated Shoulder Press
9 Palms-Up Wrist Curl

Makes the forearms hard and strong in no time! - jimmy12lee

10 Stiff Legged Dead Lift

The best strength-building barbell exercise may not be as effective with dumbbells, but it's great nonetheless. - jimmy12lee

The Contenders

11 Two Arms Triceps Extension
12 Upright Row
13 Hammer Curl
14 One-at-a-time Biceps Curl
15 Biceps Curl (both arms together)
16 Statutory Lunge

(simply known as lunge) very effective for building a firm rear end - jimmy12lee

17 Toe Raise
18 One Arm Triceps Extension
19 Dead Lift

The traditional big daddy of strength exercises - jimmy12lee

20 Squat

One of the most exhausting but useful exercises. Legs + Back = Strength - jimmy12lee

21 Bent Over Row

Another very effective exercise for the back - jimmy12lee

22 Wide Row
23 Reverse Lunge
24 Palms-Down Wrist Curl

Effective, but I always end up straining my fingers :( - jimmy12lee

25 Bend To Opposite Foot
26 Seated Biceps Curl
27 Shoulder Shrug
28 Crouched Rear Deltoid Row
29 Palms-In Shoulder Press
30 Palms-In Alternated Shoulder Press
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