Best Dumbbell Exercises

jimmy12lee
Dumbbell exercises provide an easy and effective way of targeting every major muscle groups in your body. It also helps to build strength in your 'weaker' arm- something a barbell fails to do. Credits to dumbbell-exercises (dot) com for the definitions.

The Top Ten

1 Dumbbell Bench Press
2 Lying Fly
3 Lateral Raise
4 Shoulder Press
5 Alternated Biceps Curl
6 Kneeling One Arm Row
7 Triceps Kickback
8 Seated Shoulder Press
9 Palms-Up Wrist Curl

Makes the forearms hard and strong in no time! - jimmy12lee

10 Stiff Legged Dead Lift

The best strength-building barbell exercise may not be as effective with dumbbells, but it's great nonetheless. - jimmy12lee

The Contenders

11 Two Arms Triceps Extension
12 Upright Row
13 Hammer Curl
14 One-at-a-time Biceps Curl
15 Biceps Curl (both arms together)
16 Statutory Lunge

(simply known as lunge) very effective for building a firm rear end - jimmy12lee

17 Toe Raise
18 One Arm Triceps Extension
19 Dead Lift

The traditional big daddy of strength exercises - jimmy12lee

20 Squat

One of the most exhausting but useful exercises. Legs + Back = Strength - jimmy12lee

21 Bent Over Row

Another very effective exercise for the back - jimmy12lee

22 Wide Row
23 Reverse Lunge
24 Palms-Down Wrist Curl

Effective, but I always end up straining my fingers :( - jimmy12lee

25 Bend To Opposite Foot
26 Seated Biceps Curl
27 Shoulder Shrug
28 Crouched Rear Deltoid Row
29 Palms-In Shoulder Press
30 Palms-In Alternated Shoulder Press
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