Top 10 Best Back Exercises
The Top Ten
1 Pull-Up
slow, controlled, full range of motion pull-ups are extremely difficult. anyone can swing their body around and use momentum to do tens or hundreds of pull ups
2 Bent-Over Barbell Row
3 Pulldown
4 One-Arm Dumbbell Row
5 Straight-Arm Pulldown
6 Barbell Deadlift
7 Inverted Row
8 Seated Cable Row
9 Barbell T-Bar Row
10 Hammer Strength Iso-Lateral Row
The Contenders
11 Bridge
This is the best stretching exercise for back flexibility
12 Towel Row
Most important exercise among with Deadlifts, Squats and Pressing Movements
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