Top 10 Best Back Exercises

The Top Ten

1 Pull-Up

slow, controlled, full range of motion pull-ups are extremely difficult. anyone can swing their body around and use momentum to do tens or hundreds of pull ups

2 Bent-Over Barbell Row

3 Pulldown

4 One-Arm Dumbbell Row

5 Straight-Arm Pulldown

6 Barbell Deadlift

7 Inverted Row

8 Seated Cable Row

9 Barbell T-Bar Row

10 Hammer Strength Iso-Lateral Row

The Contenders

11 Bridge

This is the best stretching exercise for back flexibility

12 Towel Row

Most important exercise among with Deadlifts, Squats and Pressing Movements

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