Top 10 Best Back Exercises

The Top Ten

Pull-Up

Bent-Over Barbell Row

Pulldown

One-Arm Dumbbell Row

Straight-Arm Pulldown

Barbell Deadlift

Inverted Row

Seated Cable Row

Barbell T-Bar Row

Hammer Strength Iso-Lateral Row

The Contenders

Bridge

This is the best stretching exercise for back flexibility

Towel Row

Most important exercise among with Deadlifts, Squats and Pressing Movements

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