Top 10 Best Back Exercises

The Top Ten

  1. Pull-Up

  2. Bent-Over Barbell Row

  3. Pulldown

  4. One-Arm Dumbbell Row

  5. Straight-Arm Pulldown

  6. Barbell Deadlift

  7. Inverted Row

  8. Seated Cable Row

  9. Barbell T-Bar Row

  10. Hammer Strength Iso-Lateral Row

    11. The Contenders

  11. Bridge

    This is the best stretching exercise for back flexibility

  12. Towel Row

    Most important exercise among with Deadlifts, Squats and Pressing Movements

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