Top Ten Weight Loss Tips

The Top Ten

1 Find a workout you like

2 Exercise regularly

3 Set limits

4 Avoid liquid calories

5 Take before and after photos

6 Set realistic goals

7 Don’t always listen to your mate

8 Identify your ideal weight

9 Know your daily calorie limit

10 Eat what you like - in moderation

The Contenders

11 Get plenty of fiber in your diet

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